The will has to be stronger than the skill

Whether your goal is to gain confidence to train better, feel stronger, or master athletic drills & skills, we create personalised programmes that revitalise your body, sharpen your mindset, and unlock your full potential.

I’m a level 3 personal trainer, Head Coach and passionate athlete with over 20 years of experience in the fitness industry, driven by a lifelong commitment to health, performance, and personal growth. With a strong background in athletic conditioning, running, and combat sports, I help clients build confidence, power, and resilience through movement. I’m all about the energy, and having trained extensively in Kickboxing and Muay Thai, I bring a dynamic and technical approach to coaching that blends functional fitness, endurance training, and evidence-based nutrition. My sessions are designed to be effective, sustainable, and empowering — helping clients surprise themselves by discovering untapped energy, strength, stamina, and self-belief in equal measure. 

• Confidence & Performance Mindset Coaching 
• Anaerobic Alactic Power Training & Anaerobic Lactic Conditioning
• Athletic Cardio & Endurance Conditioning
• Fat-Loss & Energy Optimisation 
• Sustainable Stamina in Training 
• Evidence-Based Performance Nutrition 
• Optimum & Nutrition Certified
• High-Intensity Martial Arts & Combat Training
• Level 3 PT Diploma
• Certified Stop Smoking Consultant (Cessation) 

Contact Donna Elizabeth 📲📲

• Strength & Conditioning driven by progressive overload
• Body transformation using evidence-based hypertrophy methods
• Plyometric training for power, speed, and athletic movement like boxing or football
• Conditioning for coordination, stamina, and agility
• Practical functional mobility and corrective exercise for long-term joint health
• Movement efficiency and injury prevention through smart programming

I‘m JACOB EGBUNIKE Head Coach and a qualified level 3 personal trainer, and bodybuilder.

I started my fitness journey to improve my health and confidence. I have been able to transform my body and mind through fitness. The journey has been truly worth it, and I want this for you!

A recent milestone in my career was competing at the 2025 TBJP, where I placed 1st in the Men’s Super Heavyweight Bodybuilding category and went on to win the Overall Title, earning my Pro Card. This achievement reflects the same dedication and precision I bring to every client I work with.

• Strength training
• Body transformation
• Strength & Conditioning
• Exercise rehabilitation
• Bodybuilding
• Level 3 PT Diploma

Contact Jacob Egbunike 📲📲

Our team designs personalised, periodised programs tailored to each client’s goals, experience level, and physical needs. From beginners building their foundation to advanced lifters and athletes seeking performance improvement, our coaching is structured, measurable, and adaptable.

Love football? Then let’s kick it! 

Hi, I’m ELLIS a Level 2 qualified Fitness Instructor with over 16 years of experience in health, fitness and sport. My background in football and basketball has heavily influenced the way I train and coach. Those years in sport helped me develop a strong understanding of movement, coordination, agility, and explosive power — skills that now shape my approach to strength and conditioning.

I specialise in plyometrics, speed work, and sports related conditioning.

My approach is sport-inspired, fun,  transferable into functional fitness, and still focused on real, sustainable progress. 

If you want to experience the full spectrum of strength and conditioning for professional athleticism, I’m here to help you reach your best.

Contact Ellis Anthony 📲📲

Our trainers also integrate personalised programming, conditioning periodisation, and corrective exercise strategies to meet the needs of beginners, athletes, and anyone in between. At Or Fight, we push boundaries, measure progress, and coach with precision.

Combat Fitness Specialist

TYRONE MONTIER-RILEY. 

Call me Tee!

I’m a long-standing boxing practitioner with a deep passion for fitness and helping others unlock their full potential. My coaching style is all about pushing you to your optimum level while giving you the confidence needed to reach your health and fitness goals.

I specialise in boxing and pad work — an exhilarating and highly effective way to build overall fitness and develop discipline. I also coach functional training, core conditioning, bodyweight training, and weight training. I take a diverse, adaptable approach because I believe sessions should be challenging, enjoyable, and tailored to your individual goals. By combining different training methods, I keep workouts dynamic, effective, and engaging while staying specific to the results you want to achieve.

Whatever your goals, I’m here to guide you through your journey and help you achieve lasting success.

• High-Performance Boxing & Conditioning Coach
• Strength Training (Weights & Bodyweight)
• Functional Training
• Core Strength & Conditioning
• Fat Loss & Muscle Development
• Mobility, Flexibility & Postural Improvement
• Level 3 Personal Training Diploma
• TRX Qualified
• Boxing/Kickboxing & Pad Working
• Kettlebells

Contact 

Tyrone Montier-Riley📲📲

Our approach combines the technical structure of bodybuilding, the explosive athleticism of field sports, and the discipline and coordination necessary for advanced athleticism. This powerful strategy shapes a training style that is dynamic, powerful, and rooted in optimal human movement.

TANNY CHIU

Going For Gold

 I’m a National-Level Powerlifter with a passion for helping dedicated individuals build strength, confidence, and sustainable results. My coaching style combines elite athletic experience with a structured, analytical approach, ensuring every session is purposeful and results-driven.

Proven Expertise: As a medal-winning powerlifter, I bring a deep understanding of high-performance training and strength development.

Strategic Mindset: With 15+ years of experience in problem-solving and process management, I design training plans that are precise, effective, and tailored specifically to your goals.

Your Success is My Goal: I excel at building trust, breaking down complex goals into actionable steps, and providing the motivation you need to achieve them.

• Strength Training
• Powerlifting
• Muscle Gain
• Nutritional Guidance
• Online Coaching
• Level 2 Gym Instructor
• Level 3 Personal Trainer Diploma
• Level 3 First Aid for Sport, Exercise and Fitness

Contact Tanny Chu 📲📲

Every session is built around movement quality, power development, stability, and functional strength. Whether it’s explosive plyos, technical lifting, conditioning circuits, or rehabilitation-focused work, we train with purpose — not guesswork.

ROBSON DE JESUS

“Olá Londres! I teach students not only how to move, but how to listen, adapt, and express themselves. After all, Capoeira is as much a social and cultural practice as it is a formidable martial art.”

Robson is an elite Capoeira martial artist from Brazil. At just 30 years old, he brings almost two decades (18 years) of experience, a lifetime dedicated to the discipline, and an exceptional level of technical mastery, tactical awareness, and cultural depth.

His expertise comes from long-term immersion in rigorous martial arts training that demands years of physical conditioning, technical precision, and mental control. 

He holds the rank of Monitor, an advanced and officially recognised teaching grade in Capoeira, awarded only to practitioners who demonstrate the ability to train others safely, effectively, and authentically within the Capoeira tradition. This rank reflects proven mastery of movement, timing, strategy, and control — as well as the responsibility to guide students with discipline and care.

Robson’s training delivers complete expert instruction for both beginners and advanced practitioners, offering a combat-inspired full-body workout that develops real, functional athleticism: strength, mobility, flexibility, cardiovascular endurance, coordination, rhythm, balance, timing, spatial awareness, and explosive plyometric power while maintaining the integrity of Capoeira. Alongside his position as a Monitor, Robson is also a professional dancer in a major long-running West End theatre production in London.

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Did you know Capoeira is one of Brazil’s most important cultural traditions and a unique gift to the world. At its core, it is a Brazilian martial art that blends martial techniques, acrobatics, fluid movement, and music into a single dynamic practice.  Beyond physical conditioning, its interactive and strategic nature sharpens focus, confidence, and self-expression.

Rooted in African martial traditions, Capoeira evolved in Brazil. Guided by rhythm, ritual, and music, practitioners were able to train openly while concealing the art’s combative purpose during Portuguese colonisation.

Today, Capoeira unites people across all Brazilian ethnicities and continues to bring communities together across cultures and countries with its fascinating mix of history, culture, and martial arts skill. What once united people in resistance now connects the world through movement, music, respect, and a warm sense of community. 

Vamos Londres! Axé, até logo! 🇧🇷

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Contact Robson De Jesus 📲📲