Mohammed Ali
We offer various fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.
Fitness Testing for Or Fight Clients
Cardiovascular Fitness Test 🚴🏾♂️
We offer various fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.
Fitness Testing for Or Fight Clients
Cardiovascular Fitness Test 🚴🏾♂️
Muscular Strength Test🏋️♀️
Muscular Endurance Test 🏋🏿♀️
Flexibility Test 🤸
Body Composition Test📋
Agility Test 🤾🏾
Power Test ⛹
Developing your Training Plan🗓️Based on the results of your fitness tests, we will:
Identify your Strengths and Weaknesses:🥇🥈🥉
Set you some SMART Goals: 🏆
Tailor the Training Plan:📝
Monitor Progress:📅
Improve Overall Fitness and Mental Resilience
Monday: Strength Training
Warm-Up (10 minutes):
Improve Overall Fitness and Mental Resilience
Monday: Strength Training
Warm-Up (10 minutes):
Cool Down (10 minutes):
Tuesday: Boxing Training Warm-Up (10 minutes):
Conditioning (15 minutes):
Wednesday: Active Recovery
Boxing Drills (10 minutes):
Friday: Cardio and Mental ResilienceWarm-Up (10 minutes):
Saturday: Boxing Training Warm-Up (10 minutes):
Conditioning (15 minutes):
Sunday: Rest Day
Proper nutrition is essential for achieving your fitness goals. We will provide guidance and support to help you make healthy food choices and develop a sustainable eating plan.
Classes are just £15, making it an affordable way to invest in both your physical and mental health in 2025. Grab yourself an awesome deal!🔥 👉 book 3 classes upfront, and you’ll receive a pair of LEONE KNOCKOUT 🥊 🥊 Unisex Adult boxing gloves absolutely free! (Offer valid till Monday the 27th of January 2025.)
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Or Fight Tel: 02071939940 & Cel 07340734638
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