There is no dishonour in losing a fight, only in not fighting

At Or Fight It’s all about that PMA. We believe that a positive mental attitude is the foundation for success in all areas of life including your fitness ambitions, and this is the focus we are fighting for. Our experienced trainers guide you through intense workouts that not only build physical strength and endurance, but also cultivate the mental resilience needed to overcome any challenge. Whether you're looking to get fit, lose a bad habit, or just curious to unlock your full potential, our supports offers a unique transformative experience that will leave you feeling empowered and ready to take on the world. 

We will create a workout plan tailored to your individual fitness goals and abilities. Whether you're looking to build muscle, lose weight or just improve your overall fitness, We can help. Get one-on-one training tailored to your fitness goals and needs. Our certified trainers will create your personalised plan to help you achieve your desired results, or Join our fun and challenging group fitness classes led by experienced instructors. We offer and recommend a variety of classes to complete your personal training including boxing and HIIT.

Achieve optimal health and wellness with our nutrition coaching services. Our registered dietitians will work with you to create a customised meal plan and provide ongoing support.

Can't make it to the gym? We offer virtual training sessions so you can workout from the comfort of your own home. All you need is a computer or mobile device.

So what’s it going to be—flee? or fight?! Our 2026 fitness challenges and push yourself to reach new heights. Our HYROX inspired challenges are designed to help you achieve your fitness goals and have fun in the process. 

Invest in the health and wellbeing of your employees with our corporate wellness programmes. We offer on-site fitness classes, nutrition workshops, and more.

Our Private Training Sessions are designed for maximum impact, delivering high-energy workouts tailored to your goals. Sessions can include HIIT, boxing, pad work, and body combat-inspired training to keep things dynamic and effective.

Whether at your home, outdoors, or gym, our elite personal trainers bring expert coaching directly to you. Perfect for individuals or small groups who want serious results without the commute.