About Or Fight ~ it's all about that PMA!
Positive Mental Attitude
So, what’s it going to be—flight or fight? Or Fight is here to help you achieve life-changing fitness goals—not tomorrow, but today!
At Or Fight It’s all about that PMA. We believe that a positive mental attitude is the foundation for success in all areas of life including your fitness ambitions, and this is the focus we are fighting for. So flight is not an option. Our experienced trainers guide you through intense workouts that not only build physical strength and endurance, but also cultivate the mental resilience needed to overcome any challenge. Whether you're looking to get fit, lose a bad habit, or just curious to unlock your full potential, our support offer a transformative experience that will leave you feeling empowered and ready to take on the world.
Welcome to Or Fight, elite personal training for an elite, healthier lifestyle. We offer customised workout plans and nutrition guidance to help you achieve your fitness goals. Let's start your journey toward a better you!
At Or Fight, we understand that everyone has unique fitness needs and goals. Whatever age you are, whoever you are, wherever you are in life, Or Fight can find the strength of mind to help you achieve your fitness goals.
Get A Customised Workout Plan With Or Fight
Personal Training
Get one-on-one training tailored to your fitness goals and needs. Our certified trainers will create a personalised plan to help you achieve your desired results.
Group Fitness Classes
Join our fun and challenging group fitness classes led by experienced instructors. We offer and recommend a variety of classes to complete your personal training including yoga, spin, martial arts, boxing and HIIT.
Nutrition Coaching
Achieve optimal health and wellness with our nutrition coaching services. Our registered dietitians will work with you to create a customised meal plan and provide ongoing support.
Virtual Training
Can't make it to the gym? No problem! We offer virtual training sessions so you can workout from the comfort of your own home. All you need is a computer or mobile device.
Fitness Challenges
Join our fitness challenges and push yourself to reach new heights. Our challenges are designed to help you achieve your fitness goals and have fun in the process.
Corporate Wellness Programmes
Invest in the health and wellbeing of your employees with our corporate wellness programmes. We offer on-site fitness classes, nutrition workshops, and more.