We are a team of certified personal trainers dedicated to helping you reach your fitness goals. We specialise in creating personalised workout plans and providing nutritional guidance to help you transform your body and live a healthier lifestyle.
Or Fight is here to help you achieve life-changing fitness goals—not tomorrow, but today!
We offer personalised one-on-one training sessions to help you stay motivated and on track. We'll work together to achieve your fitness goals and make progress every step of the way.
Experience the convenience of working out from home with our online personal training programme.
Join our 12-week body transformation challenge and see amazing results!
At Or Fight It’s all about that PMA. We believe that a positive mental attitude is the foundation for success in all areas of life including your fitness ambitions, and this is the focus we are fighting for. Our experienced trainers guide you through intense workouts that not only build physical strength and endurance, but also cultivate the mental resilience needed to overcome any challenge. Whether you're looking to get fit, lose a bad habit, or just curious to unlock your full potential, our support offer a transformative experience that will leave you feeling empowered and ready to take on the world.
We will create a workout plan tailored to your individual fitness goals and abilities. Whether you're looking to build muscle, lose weight or just improve your overall fitness, We can help. Get one-on-one training tailored to your fitness goals and needs. Our certified trainers will create a personalised plan to help you achieve your desired results, or Join our fun and challenging group fitness classes led by experienced instructors. We offer and recommend a variety of classes to complete your personal training including boxing and HIIT.
Achieve optimal health and wellness with our nutrition coaching services. Our registered dietitians will work with you to create a customised meal plan and provide ongoing support.
Can't make it to the gym? No problem! We offer virtual training sessions so you can workout from the comfort of your own home. All you need is a computer or mobile device.
What’s it going to be—flee? or fight! Our 2025 fitness challenges and push yourself to reach new heights. Our HYROX inspired challenges are designed to help you achieve your fitness goals and have fun in the process. Our Or Fight coach is certified HYROX Ready.
Invest in the health and wellbeing of your employees with our corporate wellness programmes. We offer on-site fitness classes, nutrition workshops, and more.
We understand that everyone has unique fitness needs and goals. Let's start your journey toward a better you!
Whatever age you are, whoever you are, wherever you are in life, Or Fight will help you find the strength of mind to help you achieve your fitness goals.
Or Fight Tel: 02071939940 & Cel 07340734638
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