The will has to be stronger than the skill

 Donna Elizabeth Baines

07352979089

I’m a level 3 personal trainer, Head Coach and passionate athlete with over 20 years of experience in the fitness industry, driven by a lifelong commitment to health, performance, and personal growth. With a strong background in athletic conditioning, running, and combat sports, I help clients build confidence, power, and resilience through movement. I’m all about the energy, and having trained extensively in Kickboxing and Muay Thai, I bring a dynamic and technical approach to coaching that blends functional fitness, endurance training, and evidence-based nutrition. My sessions are designed to be effective, sustainable, and empowering — helping clients surprise themselves by discovering untapped energy, strength, stamina, and self-belief in equal measure. 

• Confidence & Performance Mindset Coaching 
• Anaerobic Alactic Power Training & Anaerobic Lactic Conditioning
• Athletic Cardio & Endurance Conditioning
• Fat-Loss & Energy Optimisation 
• Sustainable Stamina in Training 
• Evidence-Based Performance Nutrition 
• Optimum & Nutrition Certified
• High-Intensity Martial Arts & Combat Training
• Level 3 PT Diploma
• Certified Stop Smoking Consultant (Cessation)