The will has to be stronger than the skill

 Donna Elizabeth Baines

07340734638

EXPERTISE

• Confidence & Performance Mindset Coaching 
• Anaerobic Alactic Power Training & Anaerobic Lactic Conditioning
• Athletic Cardio & Endurance Conditioning
• Fat-Loss & Energy Optimisation 
• Sustainable Stamina in Training 
• Evidence-Based Performance Nutrition 
• Optimum & Nutrition Certified
• High-Intensity Martial Arts & Combat Training
• Certified Stop Smoking Consultant (Cessation) 

Level 3 Diploma Personal Trainer, Head Coach, and passionate athlete with over 20 years of experience in the fitness industry, driven by a lifelong commitment to health, performance, and personal development. I specialise in coaching individuals to improve strength, conditioning, and overall wellbeing through structured, evidence-informed training programmes.

I promote awareness of key health metrics and lifestyle practices that support longevity and performance, encouraging clients to take a proactive approach to their wellbeing. Where appropriate, I support clients in working alongside healthcare professionals for medical testing and monitoring, using this awareness to help guide training goals and sustainable lifestyle strategies.

With a strong background in athletic conditioning, running, and combat sports, I help clients build confidence, power, and resilience through movement. Having trained extensively in Kickboxing and Muay Thai, I bring a dynamic and technical coaching style that blends functional fitness, endurance training, and evidence-based nutrition.

My sessions are designed to be effective, and empowering, helping clients discover untapped energy, strength, stamina, and self-belief while building a foundation for long-term health and performance.